calories in 1 cup sausage gravy

Jump to: Best Bangers and Mash Recipe; Origin All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. a member? If you decide to use coconut flour as the thickener instead of the xanthan gum I bet you could get it even lower. calories out of which Bring to a boil and then reduce heat to low and allow the mixture to simmer for 10 minutes until thickened, stirring occasionally. Sugar in a Sausage Gravy is about 2.57 g and the amount of protein in a Sausage Gravy contains about 2% of iron. 114 grams of protein. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. mg. A food item is considered high in fiber if the fiber content is over 5g. It's not a race thing.it's a culture thing. Get detailed nutrition data for over 200,000 foods. Calorie breakdown: 64% fat, 18% carbs, 18% protein. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 94 127 mg of sodium. My first interaction with sausage gravy was when I moved to North Carolina. Serving: 1slice Calories: 207kcal Carbohydrates: 20g Protein: 9g Fat: 9g Saturated Fat: 5g Cholesterol: 68mg Sodium: 425mg Potassium: 43mg Fiber: 1g Sugar: 3g Vitamin A: 268IU Calcium: 143mg Iron: 1mg Be featured here! Other Common Serving Sizes: Related Types of Gravy: Chicken Gravy (Canned) Brown Gravy Beef Gravy (Canned) Turkey Gravy (Canned) Beef or Meat Gravy view more gravy nutritional info Related Types of Sauces: Olive Oil Applesauce Salsa Mayonnaise Amount of fat in Sausage Gravy: How much saturated fat is in Sausage Gravy? One link of beef bratwurst (57g) provides 180 calories, 7 grams . Heat a large, heavy bottom skillet over medium-high heat. them, Homemade, 1 cup. I like to eat Generate Not the food you're looking for? It also contains about 60 calories that come from fat. 163 % Daily Values* Total Fat 11.96 g . This serving contains 32 g of fat, 16 g of protein and 18 g of carbohydrate. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Drain and set aside. Once the butter is melted, stir in the all-purpose flour until it combines with the sausage fat completely. Hashtag #yesalyonascooking on both Instagram and Pinterest to be seen here! * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change There are 374 calories in 1 cup of Sausage Gravy. Amount of calories in Sausage Gravy Only (cup): How much fat is in Sausage Gravy Only (cup)? Blood Sausage. Cook for 2 minutes, until you can no longer smell flour. Get full nutrition facts for Sausage Gravy, Gravy and plan your meals using our online calorie counter and nutrition facts finder. Amount of fiber in Sausage Gravy: How much protein is in Sausage Gravy? Sausage Gravy contains about 0mg of potassium, How much dietary fiber is in Sausage Gravy? (1/4 Cup Serving) Light, fluffy, biscuits topped with a creamy yet spicy gravy. Join for free! Use a slotted spoon to remove sausage to a paper towel-lined plate to drain; set aside. 7.4% carbs, 12.11% fat, and 0% alcohol. Amount of Vitamin C in Sausage Gravy Only (cup): How much Calcium is in Sausage Gravy Only (cup)? Sausage Gravy contains 1.16g of polyunsaturated fat, How much monounsaturated Fat is in Sausage Gravy? 128 grams of fat. Sausage Gravy contains about 6% of calcium, How much Iron is in Sausage Gravy? 1 cup . A donut chart showing which nutrients contribute to the caloric total. them, Remove from heat and serve. Copyright 2023 NutritionValue.org All rights reserved. This food consists of 73.74% water, 6.75% protein, Pork Stew No Potatoes Tomato-Based Sauce Mexican Style, Frankfurters Or Hot Dogs With Tomato-Based Sauce. in. Cholesterol 5mg 2%. Note: Any items purchased Add the cooked sausage and shredded cheese to the egg mixture. Sodium . Find quality condiment & sauces products to add to your Shopping List or order online for Delivery or Pickup. This meal, although hearty, takes less than 30 minutes to make. Some are much lighter than Italian pork sausage links: 3. Please enable JavaScript in order to use this website. On the other crust, cover with cheese sauce, sausage, 1/2 eggs, 1/2 mozzarella and 1/2 cheddar. (1/4 Cup Serving) Sausage Gravy contains about 2.79g of monosaturated fat, How much cholesterol is in Sausage Gravy? Amount Per Serving: Calories: 110 Total Fat: 4g Saturated Fat: 1g Trans Fat: 0g Unsaturated Fat: 0g Cholesterol: 25mg Sodium: 393mg Carbohydrates: 8g Fiber: 0g Sugar: 3g Protein: 10g DwardCooks Cuisine: breakfast / Category: 1-3sp Yield: 8-13 Light Biscuits Print Nothing beats a fresh made biscuit with breakfast. Amount of fat in Sausage Gravy Only (cup): How much saturated fat is in Sausage Gravy Only (cup)? NUTRITION FACTS - GRAVY - SAUSAGE GRAVY You searched for calories in Sausage Gravy which belongs to Sauces, Spices & Spreads. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Why does everything have to be racist now and days.. You can't have my breakfast too!!! Try to increase your daily fiber intake to at least 30 grams per day. Log In Sign Up. Sausage, and/or dark-green leafy; gravy, broccoli, and vegetables including carrots, potatoes, Sausage, and dark-green leafy; gravy, broccoli, and vegetables excluding carrots, potatoes, Meat with gravy,, not specified as to type of meat, Printed from https://www.nutritionvalue.org. Tap to leave a Rating. Sausage Gravy, Christy's Homemade (1 Cup/ Serving). Sausage Gravy Hi Michael, Thanks for sharing. is Try these: Sausage Gravy Only (bowl) Bob Evans Farms Inc. Salt Table Pepper Spices, black Olive oil Salad or cooking Egg Whole, fresh eggs Onions Raw Garlic Raw Pour the milk into the sausage and flour mixture slowly, whisking constantly until smooth. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. I'm happy to hear your family has been making this for generations and I'd love to hear how your family makes it. 14 Stir in buttermilk; knead dough gently. Bake at 450 for 8 minutes. (1/4 Cup Serving) Nutrition Facts: About 7 Servings Per Container: Serving size: 1/4 Cup (60mL) Amount per serving: Calories 60 % Daily Value * Total Fat: 4.5g: 6%: Saturated Fat: 1.5g: 8%: Trans Fat: 0g . If you do click Nutrition Facts for Sausage Gravy - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. How many carbs in Sausage Gravy? 60 calories come from fat. Cook for 1-2 minutes to remove the raw taste of flour. 4.22 (g), 1% of daily value. A 2,000 calorie diet is used for general nutrition advice; individual calorie needs, however, may vary. Daily Goals How does this food fit into your daily goals? (1/4 Cup Serving) Categories Breakfast Recipes Sprinkle the sausage with the flour and cook until the flour is absorbed into the sausage, about 2 minutes. Sausage gravy nutrition facts and analysis per 1 cup (240 g) Beef with gravy Sausage gravy contains 425 calories per 240 g serving. . 2,000 calories a day is used for general nutrition advice. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Join for free! A Sausage Gravy of Gravy contains about 4.22g Carbohydrates per serving. One glance at this calorie chart, and it's easy to see why. Sausage Gravy contains about 0.1g of dietary fiber, How much sugars is in Sausage Gravy? Your Daily Values may be higher or lower depending on your calorie needs. About. Either way, I did include a brief history of this staple recipe in the blog post and I agree, it's a Southern staple. Once the butter is melted, stir in the all-purpose flour until it combines with the sausage fat completely. The most delicious 3 ingredient sausage gravy you will EVER eat. Saut the mushrooms and onions in butter and scrape up any browned bits left on the bottom of the pan from the pork. your calorie needs. Never miss a recipe! Use a silicone spatula to "clean" the bottom of the pan. Calories In Sausage Gravy, homemade Calories: 2,342, Fat: 178g, Carbs: 58g, Protein: 92g, Fiber: 1g Popular Calories Burned Searches: Calories Burned For Hooping exercise (hula hooping) Calories Burned For Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) Calories Burned For SparkPeople 8-Minute Athletic Intervals Cardio Workout Video Have you ever asked yourself, "How much weight can I lose in a month?" 1 pound uncooked breakfast sausage 1 teaspoon pepper cup flour 3 cups whole milk red pepper flakes, optional chives, garnish SUBSTITUTIONS AND ADDITIONS SAUSAGE: You can grab regular, sweet, spicy, or whatever your heart desires for this easy gravy recipe. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Sausage Gravy contains 2.11g of saturated fat, How much polyunsaturated fat is in Sausage Gravy? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Amount of Vitamin A in Sausage Gravy Only (cup): How much Vitamin C is in Sausage Gravy Only (cup)? The serving is calculated with one biscuit cut in half and about cup of gravy. 2,000 calories a day is used for general nutrition advice. Gradually whisk in the heavy cream and whole milk, mixing constantly to make sure the gravy doesn't get lumpy. Bob Evans Homestyle Restaurant Sausage Gravy. When reading the nutrition facts label also pay close attention to the sodium levels. Then, reduce the heat to medium and add the butter. (1/4 to 1/2 cup) and heat over a very low heat till thawed. Once the pan is hot, add the pork sausage and cook until its completely browned. Bake until golden brown, 10-15 minutes. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. a meal plan in 2 clicks for free! Sausage Gravy Recipe This easy recipe is ready in less than half an hour and is great over homemade buttermilk biscuits. is The total fat content of (1/4 Cup Serving) Sausage Gravy is 6.62 g. Within the fat content, a Sausage Gravy contains 2.11 g of saturated fat, 0 g of trans fat, 1.16 g of polyunsaturated fat and 2.79 g of monounsaturated fat. Sausage and Rice with Tomato-Based Sauce (Mixture) per 1 cup - Calories: 476kcal | Fat: 23.81g | Carbs: 45.51g | Prot: 20.23g . Search MyFitnessPal for calories, carbs, and nutritional contents for Homemade Turkey Gravy and over 2,000,000 other foods at MyFitnessPal. Adjust seasoning as needed. Sausage Gravy A Amount of Calcium in Sausage Gravy Only (cup): How much Iron is in Sausage Gravy Only (cup)? Sausage Gravy, Christy's Homemade (1 Cup/ Serving) Serving Size: 1 cup 242 Cal 43% 25.5g Carbs 34% 9.1g Fat 23% 13.9g Protein Track macros, calories, and more with MyFitnessPal. Common Serving Sizes: Amount Serving Size Calories Add to Counter 100 g. 119: 1 g. 1.19: 0.25 cup = 59g. For this recipe, Ive added fresh sage, red pepper flakes, and maple syrup to add a touch of sweetness to the gravy. I will point out that your comment stating "You cant have my breakfast too!!!" Sausage Gravy contains about 4.17g of protein, How much of Vitamin A is in Sausage Gravy? clicking our Amazon buttons will give us a little referral bonus. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. 1 slice ( 25 g) 95 cal. Cook and crumble the sausage. Amount of protein in Sausage Gravy Only (cup): How much Vitamin A is in Sausage Gravy Only (cup)? EVER.Your family will beg for this gravy over and over again.The secret is t keep stirring. Amount of net carbs in Sausage Gravy: How much sugar is in Sausage Gravy? calories out of which Visit CalorieKing to see calorie count and nutrient data for all portion sizes. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Net Carbs 4.3 g Fiber 0.1 g Total Carbs 4.4 g Protein 4.1 g Fats 6.2 g 89 cals Nutritional Facts Serving Size: 0.25 cup Serving Weight: 60g Nutrient Value Calories 89.2 kCal Total Carbs 4.4 g Net Carbs 4.3 g Fiber 0.1 g Starch 1.8 g Sugar 2 Net Carbs for 1 cup of gravy. Not bad at all in my opinion. Bring to a gentle bubble and then reduce heat to medium-low. your calorie needs. Bring to a boil and then reduce heat to low and allow the mixture to simmer for 10 minutes until thickened, stirring occasionally. The total fat content of (1/4 Cup Serving) Sausage Gravy is 6.62 g. Within the fat content, a Sausage Gravy contains 2.11 g of saturated fat, 0 g of trans fat, 1.16 g of polyunsaturated fat and 2.79 g of monounsaturated fat. Step 1 - In a large skillet, cook and crumble a breakfast sausage of your choice. 4.31 from . About Sausage gravy; 1 metric cup of Sausage gravy weighs 254 grams [g] 1 US cup of Sausage gravy weighs 8.5 ounces [oz] Sausage gravy weigh(s) 254 grams per metric cup or 8.5 ounces per US cup, and contain(s) 163 calories per 100 grams (3.53 ounces) [ weight to volume | volume to weight | price | density]; A few foods with a name containing, like or similar to Sausage gravy: Preheat oven to 450 degrees. Home Breakfast Sausage Gravy Recipe. ( How does this food fit into your daily goals? Biscuits and gravy are generally served during breakfast. There are 374 calories in 1 cup of Sausage Gravy. Sprinkle the bacon over the green beans. Biscuits and Gravy - 1 biscuit with gravy Nutritionix Nutrition Facts Serving Size: biscuit with gravy (176ggrams) Amount Per Serving Calories376 Calories from Fat 185 % Daily Value* Total Fat21ggrams 32% Daily Value Saturated Fat 6.5ggrams 33% Daily Value TransFat 0ggrams Cholesterol37mgmilligrams 12% Daily Value Sodium955mgmilligrams The recommended daily values for a 2,000 calorie diet are 20 grams of saturated fat, 2,400 milligrams of sodium and 300 grams of total carbohydrates. Sausage Gravy * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. 70 Calories 4g Carbs (4g net carbs) 6g Fat 2g Protein No price info Try our free Diet Generator I want to eat calories in meals. Calories: 466 kcal Carbohydrate: 9 g Protein: 16 g Fat: 42 g Saturated Fat: 16 g Cholesterol: 137 mg Sodium: 648 mg Fiber: 2 g Sugar: 1 g Serving Size: 1 serving How to cook: For the Biscuits: Preheat the oven to 350F; line a large baking sheet with parchment paper or a sipat liner. 70: Related Types: Pork Gravy Chicken Gravy Beef Gravy Brown Gravy How many calories are in Sausage Gravy? A pie chart showing the macro nutrient componenets for Sausage Gravy. . Amount of saturated fat in Sausage Gravy Only (cup): How much cholesterol is in Sausage Gravy Only (cup)? Sausage Gravy How many calories are in Sausage Gravy Only (cup)? Percentages are based on a diet of 2000 calories a day. CALORIES: 2100. Sausage Gravy . 18% carbs, 66% fat, and 0% alcohol. 4.50 from 4 votes Print Pin Rate Course: Breakfast Cuisine: American Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Servings: 4 Calories: 478kcal Author: Lynda Ingredients 16 ounces sausage cup flour The latter is 9.4 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. . Nutrition Facts Serving Size: (1/4 Cup Serving) Amount Per Serving Calories 94 Calories from Fat 60 Creamy Sausage Gravy 5 from 13 votes Author: The Chunky Chef Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Calories: 430 Servings: 6 (hover over # to adjust) Print Rate Pin This Classic Sausage Gravy recipe is creamy, peppery, made from scratch, and just the perfect comfort food! Sausage Gravy contains about 0% of Vitamin A, How much of Vitamin C is in Sausage Gravy? Brown the sausage in a large skillet over medium-high heat until no longer pink. I hope you love this sausage gravy recipe as much as we do. Lets just say that this gravy covering a freshly made biscuit is a thing around these parts. ( (1/4 Cup Serving) Skip header to page content button . Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Serving size 1/4 cup (60g) Amount per serving. There are 391 calories in Sausage Gravy coming from 16% protein, Amount of Iron in Sausage Gravy: Already tells you how much a nutrient in a serving of food contributes to a daily diet. Sausage gravy (0.25 cup) contains 4.4g total carbs, 4.3g net carbs, 6.2g fat, 4.1g protein, and 89 calories. is Sausage Gravy contains about 94 Calories per serving. 1 slice ( 25 g) 95 cal. Percentages are based on a diet of 2000 calories a day. 60 calories come from fat. Place pork in the bottom of the skillet once it's very hot. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change If youre looking for other Southern breakfast recipes, try these out: If you have tried this recipe, please rate it and let me know how it turned out in the comments below! Show full nutrition information . (1/4 Cup Serving) ) there are about Amount of sodium in Sausage Gravy: How many carbs are in Sausage Gravy? Total carbs in a Set the pork tenderloin medallions to the side while making the gravy. Grab a bowl or cup for an easy snack that goes great with couch time, anytime.. Cut with a 2-1/2-in. Daily Goals How does this food fit into your daily goals? Amount of carbs in Sausage Gravy Only (cup): How many net carbs are in Sausage Gravy Only (cup)? Create * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Nutrition Information 320 Calories, 16g Total Fat, 11g Protein, 33g Total Carbohydrate, 8g Sugars See full nutrition facts + 2023 /TM General Mills All Rights Reserved FDeannaE February 10, 2022 Sausage Gravy . Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. In a The base recipe for sausage gravy requires only a few ingredients, making it a quick and low-cost meal. Amount of Vitamin C in Sausage Gravy: How much Calcium is in Sausage Gravy? Food. Per 1 cup - Calories: 64kcal | Fat: 0.79g | Carbs: 12.69g | Protein: 1.95g Other sizes: 100 g - 27kcal , 1 oz - 8kcal , 1 serving - 8kcal , more.Nutrition Facts . Ingredients A similar quantity of serving contains 6.67 grams of proteins and 7 grams of carbohydrates. The most popular way to serve sausage gravy is to serve it over freshly made biscuits. Sausage Gravy 18% . Daily values are based on a 2000 calorie a day diet. thickness. A single I'll try not to assume what you actually meant when you made that statement. Sugar in a Sausage Gravy is about 2.57 g and the amount of protein in a Sausage Gravy and Biscuit Bake: Calories: Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g) Biscuits: 1 cup almond flour: 640: 56: 24: 12: 12: 24: 1 teaspoon baking powder: 2: 0: 1.27: 0: 1.27: 0: teaspoon xanthan . There are 374 calories in 1 cup of Sausage Gravy. after Sausage Gravy According to our website visitors, a Side of Gravy is not a healthy and nutritious option from Hardee's, with only 29% of voters finding it to be healthy. Once the pan is hot, add the pork sausage and cook until its completely browned. 398 kJ. Amount of sugar in Sausage Gravy: How much fiber is in Sausage Gravy? Ive added to the base sausage and gravy recipes Ive come across and landed on this one, which is my favorite. Amount of Iron in Sausage Gravy Only (cup): Already Recommended daily intake of essential aminoacids is provided for 180 lbs person. My family has been making this for generations, and we are white. depending on Sausage gravy and biscuits are a southern breakfast favorite. Season with salt and pepper mixing until thoroughly combined. Sausage gravy nutrition facts and analysis.. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a I like to eat Generate Not the food you're looking for? Please read our full disclosure here. Amount of saturated fat in Sausage Gravy: How much cholesterol is in Sausage Gravy? We won't send you spam. contains about Sign In a bowl, combine flour, baking powder, baking soda and salt; cut in shortening until the mixture resembles coarse crumbs. 94 Sausage Gravy A Sausage Gravy of Gravy contains about 94 Calories per serving. There are 119 calories in 100 g of Sausage Gravy. Calories in Sausage Gravy - 94, Gravy. Sprinkle flour evenly over sausage and stir to evenly coat sausage and distribute flour through rendered fat. is quite disturbing. Black Americans have had a huge impact on all facets of Southern cuisine and our website was created to highlight those influences. Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes) . Sausage Gravy has 2.57g of sugars, How much protein is in Sausage Gravy? Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. A delicious combination of savory sausage, creamy milk sauce, and a blend of spices, this comforting dish hits all the right notes when it comes to flavor. *Percent Daily Values are based on a 2,000 calorie diet. Country Sausage Gravy Canned Nutrition Facts Serving Size cup 1/4 cup = 64g Amount Per Serving 70 Calories % Daily Value* 9% Total Fat 6g 8% Saturated Fat 1.5g Trans Fat 0g 2% Cholesterol 5mg 13% Sodium 290mg 1% Total Carbohydrate 4g 0% Dietary Fiber 0g Total Sugars 0g 0% Includes 0g Added Sugars Protein 2g 0% Vitamin D 0mcg 0% Calcium 0mg In a Sausage Gravy ( (1/4 Cup Serving) ) there are about 94 calories out of which 60 calories come from fat. & Grains Salad Dressings & Toppings Sauce & Gravy Snacks Soups & Canned . Add maple syrup, salt, black pepper, sage, and crushed red pepper flakes. 2000 calories a day is used for general nutrition advice. Cook for an additional 2 minutes, stirring occasionally. . Country or southern style cooking. Live Healthy & Happy. in. . 136 carbs. contains about Amount of carbs in Sausage Gravy: How many net carbs are in Sausage Gravy? 0.1 g of fiber. Sausage Gravy has 163 calories per a 100-gram serving. It also contains about 60 calories that come from fat. Be sure to break up the sausage with a wooden spoon while cooking it. Ingredients 1 pound ground pork sausage 3 tablespoons all-purpose flour 3 cups milk Directions Heat a large, deep skillet over medium-high heat. contains about (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in Sausage Gravy? Leave the maple syrup out if you like a more savory gravy. Sausage Gravy = 119 cal. Serve them alongside scrambled eggs, grits, and bacon. Saturated Fat 7g 44%. Once cooked, drain the excess grease, reserving a small amount. Amount of glucose in Sausage Gravy Only (cup): How much protein is in Sausage Gravy Only (cup)? Detailed measurements and full instructions can be found in the recipe card at the bottom of this post. Amount of cholesterol in Sausage Gravy: How much sodium is in Sausage Gravy? Sprinkle the flour over the sausage and stir for 2 minutes. How many calories in. Sprinkle flour over it and stir to incorporate. Common serving sizes: Serving Size Calories; 1 oz: 44: 100 g: 156: 1 cup: 374: Related types of Gravy: Beef or Meat Gravy: Turkey Gravy (Canned) Chicken Gravy (Canned) Brown Gravy: Beef Gravy (Canned) View More Gravy Nutritional Info: Serve warm. There are 391 calories in Sausage Gravy coming from 16% protein, 18% carbs . Be sure to break up the sausage with a wooden spoon while cooking it. 444 kJ. Sausage Gravy Amount Per Serving Calories 182 Calories from Fat 126 % Daily Value* Fat 14g 22% Saturated Fat 6g 30% Cholesterol 38mg 13% Sodium 364mg 15% Potassium 184mg 5% Carbohydrates 6g 2% Fiber 1g 4% Sugar 3g 3% Protein 8g 16% Vitamin A 185IU 4% Vitamin C 1mg 1% Calcium 75mg 8% Iron 1mg 6% . Nutritional value of a cooked product is provided for the given weight of cooked food. Cholesterol 61mg 20%. Sign Bake your biscuits in the oven and serve the hot gravy on top of them. Calorie Breakdown: 64% fat, 18% carbs, 18% prot. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. In a small mixing bowl, mix together melted butter (1/4 cup), brown sugar (1/4 cup), soy sauce (1 tablespoon), and garlic powder (1/2 teaspoon). The carbohydrates constitute 4.4 grams of sugar and 0.1 g of dietary fiber while the rest is complex carbs. 177 Calories 15g Carbs (15g net carbs) 11g Fat 99g Protein No price info Try our free Diet Generator I want to eat calories in meals. Ingredients 2 pounds breakfast sausage 2 tablespoons Worcestershire sauce 1 cube beef bouillon, crushed (Optional) 1 teaspoon ground nutmeg 1 cup all-purpose flour 4 cups almond milk, or as needed 3 teaspoons ground black pepper, or to taste 1 teaspoon salt Directions Break sausage apart in a large skillet over medium-high heat. Spray either a 3.5 quart casserole crock-pot or a 6 quart or larger crock-pot with non-stick cooking spray.